Nutritional Deficiencies of a Gluten-free Diet Can Impact Your Brain Health

Can a gluten-free diet exacerbate a pre-existing brain condition? Changes in your diet can alter your microbiome within 1-2 days. When you remove wheat from your diet (which is a good thing to do), you remove the ‘bad guys’ in wheat that cause inflammation in every human. But you also remove the ‘good guys’ in …

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Mycotoxins and Your Brain

Mycotoxins are toxins derived from mold. These toxins have the potential to harm and even kill. Mycotoxin exposure can come from both dietary and environmental sources. Dietary sources include spoiled food and environmental sources include living or working in water-damaged buildings, airborne or physical contact with outdoor molds, and airborne dust in buildings containing mold …

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Type 1 Diabetes

Health Risks Associated with Type 1 Diabetes (an Autoimmune Disease!) If you have recently been diagnosed with type 1 diabetes, you may have been shocked when the doctor began to explain that carbohydrates are not the enemy. We have an epidemic of type 2 diabetes that stresses limiting carbs. While several similarities exist between the …

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IBD and IBS: Signs, Symptoms, Causes & Protocols

Is It Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS)? Are you experiencing symptoms of inflammatory bowel disease, or could it be something else? The terms inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are often used interchangeably; however, they are two separate and distinct conditions. And it is possible to have both. …

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Autoimmune Diseases: Common and Often Overlooked Causes

As statistics of autoimmune disease rise worldwide, it’s time we turned our attention to their common and often overlooked causes. What is an autoimmune condition? What causes autoimmune diseases? And is there any way you can avoid becoming one of those statistics? To start with, your immune system represents the armed forces in your body. …

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