September 16, 2019

Christa Orecchio: Food is medicine

As the co-creator of the Adrenal Recode mini-course, Clinical and Holistic Nutritionist Christa Orecchio discusses how prolonged stress can have a negative impact on your nervous
August 9, 2019

Functional Medicine in a Nutshell

August 1, 2019

A Lesson From Hansel and Gretel: How to eat healthy despite a slim budget.

July 25, 2019

Slim Down as You Shape Up Your Gut

So many people struggle with weight management. Diet after diet, intense workouts, and calorie counting, you name it, they’ve tried it, but somehow the weight won’t
July 18, 2019

Top Ten Foods to Avoid

July 10, 2019

Finding Reconciliation with the Body that Betrayed You

December 21, 2018

Sleuthing out GLUTEN in Vitamins & Supplements!

December 7, 2018
a book about pelvic pain and nutrition

NEW BOOK on Labs & Anti-Inflammatory Nutrition for Pelvic Pain!

After many years in practice, working with women who are often navigating pelvic pain, it’s important to me to share Dr. Jessica Drummond’s new book: “Nutrition
November 19, 2018

The Cutting-Edge Tests to know if your HEART is HEALTHY?

In fact, did you know that heart disease still the #1 killer of women? It outpaces breast cancer, diabetes and stroke COMBINED. Imagine the Thanksgiving table
I'm in Dr. Tom!
I'm in Dr. Tom!