Check the Glycemic Index…

Here’s a link from the medical journal Diabetes Care that lists the glycemic index of 1,879 different foods. Remember, to maintain a healthy weight, and to avoid putting extra stress on our blood sugar regulating system, we want the vast majority of our food selections to have a glycemic index below 55.

We have created a handy reference chart for you to reference the Glycemic Index of 1879 various foods.

thedr.com

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