Gain Exclusive Access to Dr. Tom’s Pantry Essentials to Stop Inflammation & Build Your Best Brain

It’s easy to feel overwhelmed by food choices for you and your family. Dr. Tom shares his checklist of key brain-boosting staples that should be in every pantry.

  • Herbs & Spices
  • Nuts & Seeds
  • Protein
  • Beverages
  • Fermented Foods
  • Dark-Colored Fruits
  • Cruciferous Vegetables
  • And… A Few Surprises!

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