March 17, 2020

How the Parasympathetic State Impacts Your Health

Did you know that the Parasympathetic State affects EVERY aspect of your well-being? Optimally, we should all be in a parasympathetic state 80% of the time,
August 9, 2019

Functional Medicine in a Nutshell

August 1, 2019

A Lesson From Hansel and Gretel: How to eat healthy despite a slim budget.

July 18, 2019

Top Ten Foods to Avoid

I'm in Dr. Tom!
I'm in Dr. Tom!