Healthspan vs. Lifespan:
The secret to lifelong vitality.
- We all want to live a long life, but have you ever stopped to think about the quality of those extra years? Here’s something that might surprise you: While life expectancy has increased by several years over the past few decades, the number of healthy years hasn’t kept up.
- On average, men in the U.S. live to 78.8 years, but only 62.4 of those years are spent in good health. For women, who tend to live longer, the difference is even more pronounced—about 20 years of their later life are often spent dealing with health issues like diabetes, cardiovascular disease, or joint pain.
- That’s a significant chunk of life spent struggling with disabilities that limit what you can do, where you can go, and how you can enjoy your time. My goal, and what I want for you, is to extend those healthy years—to make sure that as you age, your quality of life remains high.
- Whether you're in your 20s, 30s, or beyond, the decisions you make today have a profound impact on your future health. The earlier you start focusing on brain health and overall well-being, the better your chances of enjoying all the years ahead, free from the disabilities that often come with aging.
- Let’s take proactive steps now to ensure you not only live longer but also live well, with a vibrant, healthy life every step of the way. This is the secret to lifelong vitality—starting now, so you can enjoy every moment of your life to the fullest.
Don’t Ignore the Warning Signs.
- Hyperactivity or nervous energy
- Depression
- Irritability
- Lack of concentration/brain fog
- Migraines or frequent headaches
- Muscle spasms or cramps
- Anxiety, fears, or uneasiness
- Forgetfulness or memory lapses
- Body aches or joint pain
- Tremors or shaking
- Dizziness or balance issues
- Sleep disturbances or insomnia
- We often brush off symptoms like forgetfulness, frequent headaches, or even muscle cramps as just part of getting older. It’s easy to think that these annoyances are simply something we have to live with as we age.
- However, this isn’t necessarily true. These symptoms can be signs of underlying issues that don’t have to be a part of your daily life. With the right information and proactive steps, there is hope to not only manage but potentially reverse these issues.
- By understanding what’s happening in your body—especially your brain—you can take control of your health and improve your quality of life.
Wait! It’s Not Just for the Elderly— Younger Adults Need to Pay Attention Too!
- When you think of Alzheimer’s and dementia, you probably picture them as conditions that only affect older adults. But here’s the surprising truth: these neurological disorders are becoming increasingly common among younger people, even those in their 30s and 40s.
- “Diagnosis rates increased by 200% from 2013-2017 in ages 30 to 64. The average age of someone in the commercially insured population living with either condition is 49 and women are disproportionately impacted than men.”
- “While the total number of people diagnosed is relatively small, the diagnosis rate of early-onset dementia and Alzheimer’s disease is increasing especially in younger age groups.”
- These statistics are a wake-up call. It’s no longer just about worrying when you’re older or already experiencing symptoms. Brain health is something we all need to be thinking about, no matter our age. Ignoring the signs or assuming these conditions are only for the elderly could mean missing out on early detection and proactive care that can make a huge difference.
- So, if you’ve been putting off thinking about your brain health because you feel too young, it’s time to reconsider. Taking steps now could help protect your cognitive well-being for years to come. Don’t wait until it’s too late—start paying attention to your brain health today.
- Reference: Blue Cross Blue Shield Association. "Early-Onset Dementia and Alzheimer’s Rates Grow for Younger American Adults." The Health of America Report, 2017. Click here to read this issue.
- The Test First Initiative, led by Dr. Tom O'Bryan, is all about making sure you have the right information to take control of your health. We believe that precise testing is the key to staying ahead of chronic conditions, so you can live your best life.
- The Neural Zoomer Plus is our starting point because it digs deep into your neurological health, helping to spot early signs of issues like neuroinflammation and autoimmunity—problems that can seriously affect your quality of life if left unchecked. By getting these insights early, you can take proactive steps to protect your health.
- As we roll out more tests in the future, each one will be chosen for its ability to reveal crucial details about your health, helping you make informed decisions with confidence. The Test First Initiative is about moving beyond guesswork to personalized, evidence-based care that puts you in the driver’s seat of your wellness journey.
- The Test First Initiative is more than just a series of tests—it’s a proactive approach to taking control of your health. By starting with the Neural Zoomer Plus, you’ll be equipped to:
Identify Early Warning Signs
Catch potential neurological issues before they develop into serious problems, giving you a head start on managing your health.
Prevent Chronic Conditions
Gain insights that allow you to take preventive measures against conditions like neuroinflammation and autoimmunity, keeping you healthier for longer.
Enhance Cognitive Function
Understand the factors that could be impacting your memory, focus, and overall brain function, so you can take steps to improve them.
Boost Your Energy Levels
Discover underlying causes of fatigue or brain fog, and learn how to address them to feel more energized and alert every day
Reduce Anxiety and Stress
Learn what’s triggering your anxiety or stress, and how to manage it effectively through targeted lifestyle changes or treatments.
Improve Your Quality of Life
By understanding your body’s unique needs, you can make informed decisions that help you live life to the fullest, with the confidence that comes from knowing you’re on the right path.
- Our brains are incredibly complex and active—more so than any other organ in the body. In fact, despite making up only about 2% of our body weight, the brain uses roughly 20% of the body's energy.
- This non-stop activity is crucial for everything from controlling our movements and emotions to processing memories and thoughts. It’s no wonder that maintaining brain health is so vital to our overall well-being and longevity. That’s why Dr. Tom has chosen the Neural Zoomer Plus as the first test in this initiative—to ensure that your brain gets the attention it deserves right from the start.
- Watch the video below where Dr. Tom explains to us why we start with the brain.
Guided by your lab results...
- You'll gain a deeper understanding of your brain's health, including the identification of any potential neuroinflammatory or neurodegenerative markers. This allows you to take proactive steps to address any issues before they impact your quality of life.
- You'll be equipped with personalized insights that help you manage and potentially prevent conditions like Alzheimer’s and other forms of cognitive decline, especially if you carry the APOE4 gene, which can increase susceptibility to these conditions.
- You'll learn how to tailor your lifestyle, diet, and supplementation choices based on your unique neurological profile, helping you enhance your cognitive function and overall brain health.
- You'll have a clear roadmap for ongoing brain health management, including specific actions to reduce the risk of neurodegenerative diseases, improve mental clarity, and maintain a sharp mind as you age.
- You'll understand how to use your results to collaborate with your healthcare provider, ensuring you receive the most effective and personalized care moving forward.
– Colleeen C
What are my options?
Foundations of Brain Health: $600
- Neural Zoomer Plus (at home kit)
- ApoE saliva test
- Test Interpretation Guide by Dr. Tom
- BONUS: FREE 1 year subscription to Q&A with Dr. Tom
Advanced Brain Health Plan: $2000
- Neural Zoomer Plus (at home kit)
- ApoE saliva test
- One-On-One Test Interpretation with Dr. Tom
- Dr. Tom will review up to the last 5 years of your test results.
- BONUS: FREE 1 year subscription to Q&A with Dr. Tom
Ultimate Health Mastery Collection: $6500
- Complete Lab Testing Suite: Get the full spectrum of insights with the Wheat Zoomer, Lectin Zoomer, Dairy Zoomer, Gut Zoomer, Neural Zoomer Plus, Whole Blood Nutrient Panel, and Total Tox Burden tests—all shipped to your door.
- Personalized Guidance from Experts: You’ll benefit from 2.5 hours of Dr. Tom’s time and 3 hours with a Nutritionist. The first hour is dedicated to Dr. Tom reviewing all your test results on his own to prepare for your consultation. Then, you'll meet with both Dr. Tom and the Nutritionist for a personalized interpretation of your lab results for 90 minutes. Following this, you’ll have two additional one-on-one sessions with the Nutritionist to refine your health strategy based on your unique needs.
- Exclusive Resources: Deepen your knowledge with Dr. Tom’s books, You Can Fix Your Brain and The Autoimmune Fix, available in audio or hardcover format.
- Valuable Bonuses: Gain access to courses like CGP for Non-Practitioners and Gluten-Free Made Easy, plus enjoy a FREE 1-year subscription to Dr. Tom’s Q&A sessions—keeping you informed and supported throughout your health journey.
However, if you’re based in the UK and interested in these tests, we’re pleased to inform you that they are now available there as well. We can put together a special package for you. Please contact us at info@thedr.com for more details.
– Wendy J
Meet Ania Mason
-
Ania Mason, DipION, mBANT, CNHC, mIFM
Registered Nutritional Therapist - Ania helps her clients feel the best they have felt in years by incorporating her scientific knowledge of human body and nutrition, up to date research and her coaching skills.
- Ania graduated from ION in 2018 with a distinction and set up her private on-line clinic - Nutrified in West London. She is a Certified Gluten Free Practitioner and she is currently completing the Institute for Functional Medicine certification programme.
- Ania works with clients with an array of health issues including gastrointestinal and hormonal health as well as with autoimmune conditions.
- Anis is a mum of 3 teenage girls, and she understands what it’s like to be busy and put your own needs at the bottom of the list. She’s there for each client to make them a priority.
Frequently Asked Questions
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
This is for informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For the full Disclaimer, please go to https://thedr.com/disclaimer/