Gain Exclusive Access to Dr. Tom’s
Pantry Essentials to Stop Inflammation &
Build Your Best Brain  

It’s easy to feel overwhelmed by all of the ways we come in contact with things daily that can easily damage the brain. These lists will get you started on some of the most common offenders and what to do about it.

  • Herbs & Spices
  • Nuts & Seeds, Protein
  • Beverages
  • Fermented Foods
  • Dark-Colored Fruits
  • Cruciferous Vegetables
  • And… A Few Surprises!

Interested in learning more? Watch for an email to get your copy of Dr. Tom’s book: “You Can Fix Your Brain” for a comprehensive look at food and your brain health

I'm in Dr. Tom!
I'm in Dr. Tom!