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  • H Pylori

    Helicobacter pylori (H. pylori) Helicobacter pylori (H. pylori) is a bacteria that exists in more than 50% of people. “Helico” refers to its helix shaped structure, which it uses to corkscrew into…

  • Kimchi , Fermented Foods, and Probiotics

    Fermented foods like Kimchi are the ultimate source of probiotics, building a beautiful colony of healthy beneficial bacteria within your gut microbiome. Most probiotic supplements contain less than 10 billion colony-forming units…

  • Is It Inflammatory Bowel?

    Is It Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS)? Are you experiencing symptoms of inflammatory bowel disease, or could it be something else? The terms inflammatory bowel disease (IBD) and…

  • Celiac Disease and the Dangers of Isolation

    As people with celiac disease struggle to maintain a gluten-free diet, dietary restrictions can lead to isolation and withdrawal. Research indicates that having additional medical conditions is associated with a lower quality…

  • Wheat and Other Grains

    Viewers often ask me questions about the different types of wheat and which grains are safe to eat. Get ready for a grain of truth. Is the problem wheat, all grains, or…

  • Gluten-free Food Service and Restaurant Guide

    The food service industry is exploding with gluten-free options as more and more restaurants are trying to meet the needs of people with gluten-related disorders. How well are they doing? What questions…

  • Gluten Intolerance Testing

    Historically, gluten intolerance testing has missed the mark. A common issue patients face is when they know that they have a problem with wheat, but their doctors run the standard blood profile…

  • Nutritional Deficiencies of a Gluten-free Diet Can Impact Your Brain Health

    Can a gluten-free diet exacerbate a pre-existing brain condition? Changes in your diet can alter your microbiome within 1-2 days. When you remove wheat from your diet (which is a good thing…

  • Mycotoxins and Your Brain

    Mycotoxins are toxins derived from mold. These toxins have the potential to harm and even kill. Mycotoxin exposure can come from both dietary and environmental sources. Dietary sources include spoiled food and…

  • Brain Toxicity: Eliminating Household Toxins

    Little do many of us know that as we sit in the comfort of our homes, we may be silently developing brain toxicity! Yes. 250 pounds per person, per day of toxic…

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