Autoimmunity 101: The Progression of Autoimmune Diseases

Autoimmune diseases have reached pandemic levels in developed nations. 80 million people suffer from autoimmune disease in the U.S., and 150 million suffer worldwide. It’s the third leading cause of death — what do we know about it?  Autoimmunity has a mechanism. It is a somewhat predictable progression of events. With the high mortality rates …

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Improve Your Health: Aim for the STAR (Strides to Achieve Results)

In order to best improve your health, just remember the mantra, “Base hits win the game.” Your best results will come through how you live day-to-day over time — not through isolated events. Many people find themselves in a similar situation when they are newly diagnosed with an autoimmune disease. You get a diagnosis. Panic …

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H Pylori

Helicobacter pylori (H. pylori) Helicobacter pylori (H. pylori) is a bacteria that exists in more than 50% of people. “Helico” refers to its helix shaped structure, which it uses to corkscrew into the mucosal lining of the stomach and burrow into it for added protection against the harsh climate. Many people may not know they …

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Kimchi , Fermented Foods, and Probiotics

Fermented foods like Kimchi are the ultimate source of probiotics, building a beautiful colony of healthy beneficial bacteria within your gut microbiome. Most probiotic supplements contain less than 10 billion colony-forming units (CFUs). That sounds like a lot until you discover that fermented vegetables contain 10 trillion (yes, trillion) CFUs. One serving of a fermented …

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