Sleuthing out GLUTEN in Vitamins and Supplements!

You’re trying so hard to be healthy, right?  But if avoiding gluten is one of your objectives, you need to know that it’s possible, and even likely, for vitamins and supplements to contain trace and higher amounts of gluten. You can protect yourself by learning how to evaluate the ingredients in these products!  (And remember to add E3 …

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Parenting: Teaching Your Child About Nutrition

Teaching Your Children the Do’s and Don’ts About Nutrition There are several factors at play when you find yourself frustrated about how to make your child interested in nutrition. Candy and sugar-laden drinks can be pretty appealing to those tiny little taste buds. Fast food restaurants have some cool, trendy trinkets that your child doesn’t need, …

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A Lesson From Hansel and Gretel: How to eat healthy despite a slim budget

Remember that old fairy tale about Hansel and Gretel? The parents were so poor they decided to send their children off into the woods to have them fend for themselves. The children started picking strawberries. But as they wandered, they were lured to the witch’s gingerbread house made of sweets. It nearly killed them. They …

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