Camilla is a foods first Functional Nutritionist, firmly rooted in the emerging science that links our health & mood to our food.
She has been practicing nutrition for over 15 years and during that time has worked both in private practice and in a Functional Medicine Office under a nationally renowned Integrative Medical doctor. Helping clients feel better with food continues to fuel Camilla’s belief and love of nutrition. Time and time again, Camilla has seen individuals establish patterns of eating which markedly improve their quality of life.
Camilla lives in Truckee, California with her husband, four sons & naughty little vizsla. She loves playing outside with her friends and family, whether in forests or water, on sand or snow, and discovering far flung shores.
At Pomona Wellness, we specialize in health and wellness coaching for people suffering from autoimmune disease and chronic illness. We are committed to supporting you on your healing journey, using a variety of modalities to achieve optimal wellness including coaching, Usui Reiki, and other indigenous practices. We offer a bespoke practice devoted to customized care for every client to help you live a life free of pain and full of joy.
I am an Integrative Nutrition Coach and a Certified Health Coach who is also a Registered Nurse. My experience with pain and inflammation led me to transform my life and learn everything I could on how to get healthy and stay healthy.
My passion is to teach and inspire others to find simple solutions to create happy, healthy lives in a way that is flexible and fun.
Holistic Health Coach specializing in Gut and Hormone health. I help clients find relief from symptoms through sustainable shifts in nutrition and lifestyle.
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Coriolus Versicolor
Coriolus Versicolor, a remarkable mushroom, is esteemed for its potential to contribute to overall wellness. Known for its immune-supporting properties, Coriolus Versicolor may help strengthen the body’s natural defenses. This extraordinary mushroom has also been associated with promoting healthy energy levels, supporting digestion, and fostering vitality.
Immunomodulatory Properties of Coriolus versicolor: The Role of Polysaccharopeptide, and reports of its ability to promote antitumor immunity by helping overcome tolerogenic tumor microenvironments: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592279/
Coriolus versicolor and its bioactive molecule are potential immunomodulators against cancer cell metastasis via inactivation of MAPK pathway: https://pubmed.ncbi.nlm.nih.gov/36208821/
Fo Ti
Fo Ti, a revered Chinese herb also known as He Shou Wu, is valued for its potential to support overall wellness. Traditionally used for promoting vitality and longevity, Fo Ti may contribute to maintaining healthy energy levels, cognitive function, and immune system performance. This remarkable herb has also been associated with supporting liver and kidney health, as well as fostering a sense of overall balance
Agave, a versatile desert plant native to the Americas, is recognized for its potential to support overall wellness. Rich in natural fibers and low-glycemic sweeteners, Agave may contribute to maintaining healthy blood sugar levels, digestive health, and providing a natural alternative to refined sugars.
Agave Inulin Supplementation Affects the Fecal Microbiota of Healthy Adults Participating in a Randomized, Double-Blind, Placebo-Controlled, Crossover Trial:https://pubmed.ncbi.nlm.nih.gov/26203099/
Maral Root
Maral Root, a potent adaptogenic herb native to Siberia, is celebrated for its potential to contribute to overall well-being. Known for helping the body manage stress and maintain balance, Maral Root may also promote healthy energy levels, endurance, and cognitive function. This exceptional herb has been associated with supporting the immune system, fostering vitality, and enhancing physical performance.
Antioxidant and DNA Repair Stimulating Effect of Extracts from Transformed and Normal Roots of Rhaponticum carthamoides against Induced Oxidative Stress and DNA Damage in CHO Cells:https://pubmed.ncbi.nlm.nih.gov/27034736/
NotoGinseng
NotoGinseng, a distinct variety of Panax ginseng native to the Changbai Mountains, is esteemed for its potential to contribute to overall well-being. Renowned for its adaptogenic properties, Noto Ginseng may help the body manage stress and maintain balance. This exceptional herb has been linked to supporting cognitive function, promoting healthy energy levels, and boosting immune system performance.
Reduces the formation of fatty plaques in the arteries through an antiinflammatory action and regulation of the blood lipid profile: https://pubmed.ncbi.nlm.nih.gov/20686226/
Regulate signaling pathways associated with inflammation, lipid metabolism, the coagulation system, apoptosis, angiogenesis, atherosclerosis, and myocardial
ischaemia: https://pubmed.ncbi.nlm.nih.gov/29089889/
Baicalin, a potent bioflavonoid derived from the Scutellaria baicalensis plant, is appreciated for its potential to promote overall wellness. With its antioxidant and anti-inflammatory properties, Baicalin may help protect cells from oxidative stress and maintain a balanced response to inflammation. This remarkable compound has been associated with supporting liver health, promoting cardiovascular function, and fostering a sense of vitality.
Hepatoprotective, anti-oxidative, anti dyslipidemic, anti-lipogenic, anti-obese, anti-inflammatory, and anti-diabetic effects: https://pubmed.ncbi.nlm.nih.gov/32016847/
Purple Lapacho, a unique and potent herb, is valued for its potential to support overall well-being. Known for its immune-boosting properties, Purple Lapacho may help fortify the body’s natural defenses. This remarkable herb has also been associated with promoting healthy energy levels, supporting digestion, and fostering vitality.
Holy Basil
Holy Basil has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion. It has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels.
Ashwagandha, a revered adaptogenic herb, is acclaimed for its potential to support overall well-being. Known for helping the body manage stress and maintain balance, Ashwagandha may also contribute to healthy energy levels and mental clarity. This remarkable herb has been associated with promoting relaxation, supporting the immune system, and fostering vitality.
Guarana, a powerful plant, is celebrated for its potential to support overall wellness. Rich in natural caffeine, Guarana may help promote mental alertness, focus, and healthy energy levels. This remarkable plant has also been associated with supporting endurance and enhancing physical performance.
Catuaba, a potent herb, is appreciated for its potential to contribute to overall well-being. Known for its adaptogenic qualities, Catuaba may help the body cope with stress and maintain balance. This remarkable herb has also been associated with promoting mental alertness, healthy energy levels, and fostering a sense of vitality.
Reishi Mushroom, a highly-regarded fungus, is esteemed for its potential to enhance overall wellness. With adaptogenic properties, Reishi Mushroom may help the body manage stress and maintain balance. This extraordinary mushroom has also been linked to promoting immune system support, healthy energy levels, and fostering a sense of calm and relaxation.
Astragalus Root, a powerful herb, is respected for its potential to contribute to overall well-being. Renowned for its immune-supporting properties, Astragalus Root may help fortify the body’s natural defenses. Additionally, this remarkable root has been associated with promoting healthy energy levels, heart health, and supporting the body’s ability to adapt to stress.
Asian Licorice Root, a versatile herb, is valued for its potential to support overall wellness. Known for its adaptogenic properties, it may help the body cope with stress and maintain balance. This remarkable root has also been linked to promoting healthy digestion, respiratory function, and supporting the immune system.
American Ginseng, a revered herb, is prized for its potential to contribute to overall well-being. With adaptogenic properties, it may assist the body in managing stress and maintaining harmony. American Ginseng has also been associated with promoting mental alertness, healthy energy levels, and supporting the immune system.
Rhodiola Rosea, a robust herb, is admired for its potential to support overall wellness. As an adaptogen, Rhodiola Rosea may help the body cope with stress and maintain balance. This remarkable herb has been linked to promoting mental clarity, healthy energy levels, and increased endurance.
Peruvian Maca, a nutrient-packed root, is celebrated for its potential to enhance overall well-being. Known for its adaptogenic qualities, Maca may help the body manage stress and maintain balance. This powerful root has also been associated with promoting healthy energy levels, endurance, and supporting hormonal balance.
Schisandra Fruit, a unique berry, is renowned for its potential to contribute to overall wellness. Boasting adaptogenic properties, it may help the body adapt to stress and maintain equilibrium. Schisandra Fruit has also been linked to promoting healthy energy levels, mental clarity, and supporting the body’s natural defense
Improves pancreatic functions, stimulates insulin secretion, exerts a protective effect against skin photoaging, osteoarthritis, sarcopenia, senescence, and mitochondrial dysfunction, and improves physical endurance etc.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412213/
Acai
Acai, a nutrient-dense berry, is recognized for its potential to enhance overall well-being. Rich in antioxidants, Acai may help support the body’s defenses against environmental stressors, while promoting healthy energy levels and vitality.
Himalayan Goji, a nutrient-rich fruit, is valued for its potential contribution to overall wellness. This superfood is believed to support the immune system, promote healthy energy levels, and aid in maintaining balance within the body. With its antioxidant properties, Himalayan Goji may help protect cells from environmental stressors.
Enhancing hemopoiesis, antiradiation, antiaging, anticancer, improvement of immunity, and antioxidation, beneficial effects including antioxidant property on vision, retinopathy, and macular degeneration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/
The main group of components in gotu kola is the triterpenes including asiaticoside, madecassoside, asiatic acid, and madecassic acid, which have antioxidant and anti-inflammatory properties that are shown to positively influence brain plasticity which means a much sharper you.
Exhibits significant wound healing ability, Improves microcirculatory parameters, Sedative and anxiolytic properties, Antidepressant, Re-vitalize the brain and nervous system, increase attention span and concentration and combat aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
Water Hyssop
Best known as a neural tonic and memory enhancer this powerful herb increases cerebral blood flow and neurotransmitter modulation.
Healthy energy producer and one of the more researched and promising supplements. It upregulates fat metabolism at rest and during exercise. In recent years the consumption of Green Tea Extract has shown to help prevent lifestyle diseases like cardiovascular disease because of it’s preventative effects on chronic inflammation.
Helps with weight loss by increasing a protein hormone which is involved in regulating glucose levels as well
as fatty acid breakdown:https://pubmed.ncbi.nlm.nih.gov/26093535/
Decrease cholesterol absorption and plasma levels, has strong free radical-scavenging
activity inhibiting LDL oxidation, reduce the adhesion molecule expression, has antitrombotic activities by inhibiting platelet aggregation:https://pubmed.ncbi.nlm.nih.gov/15969262/
Mikania Guaco
“Guaco” is Sun Horse Energy founder Dan Moriarty’s favorite herb, and the reason why he’s still alive. Traditionally, it’s a well-known herb for snake bites, scorpion stings and other venomous creatures. Guaco acts as a non-steroidal bronchodilator, meaning it opens up the airways without steroids. As a result of guaco opening up the airways, the alveoli (tiny air sacs in the lungs) are better able to accept oxygen transfer and get rid of carbon dioxide. In Brazil, Guaco syrup is one of the most popular herbal medicines used to treat the symptoms of asthmatic bronchitis, cough and hoarseness.
Novel source of agents that can act against bacteria present in endodontic infections:
A traditional Native American herb, Osha is also known as “Bear Root”. Native Americans noticed that when bears emerged from hibernation, the first thing they did after being in a state of torpor for 4 months was not feast on salmon or drink water, but rather, dig up osha and eat it. Why? It decongests and wakes up the lungs. Native Americans who used Osha were able to run further, and treat their colds and congestion. Modern research studies suggest Osha may support the immune system by offering protective effects against oxidative damage.
I want to thank you for your existence. I want you to know that functional medicine has changed my life, well the life of my autistic son. So much so that I plan on taking the Functional Medicine Health Coach Certificate and work with my new friend who is now a Functional Medicine Doctor from the Institute of Functional Medicine and spread the word on GI testing and how finding the underlying issues will help eliminate autistic traits.
I hope to be able to meet you one day so I can share this great news with others. Changing my son’s diet has changed him. Food is medicine!! By the way, I’m cooking my rutabaga. I’m Italian and never grew up with these. With love.
Rita Mastrangelo
I found you on YouTube a couple of weeks ago and I’m hooked. I listen to you a couple of hours every morning. I am being tested for celiac disease and have been gluten-free for a couple of weeks. Thank you for all of your insight.
April Renee
Just wanted to tell you that you’re amazing! You are helping so many people all over the world! Including me! Thank you so very much, Dr. Tom O’Bryan!
Patricia Puddle
Good morning Dr. Tom, Would just like to say thank you! This time last year I was going through a hell of a time with my gut. Terrible indigestion on a regular basis, feeling as if I had eaten a boulder and the tiredness was doing my heed (scottish for head) in! With two young girls being tired is not an option!
I went to the doctors on a number of occasions and they decided to prescribe omeprazole to mask the problem, sorry help my problem. I decided taking these drugs was not an option for me! So I started googling the life out of it!! Low and behold you started popping up!! Oh and Gluten intolerance!
Your advice has been second to none! You have in my case really simplified what gluten does to my body and now that I have cut it out (which as it appears in lots of foods, some I can’t understand) I have found that my symptoms very quickly reduced and now I’m a year down the line they have gone for the vast majority of the time!! For that I’m truly grateful. I now follow you on YouTube and Instagram, which continues to educate me and the importance of gut health. I look forward to your future advice. Yours faithfully,
Gary Christie
Black Ant Extract
A Chinese medicine tonic, Black Ant is used to support energy levels. (In traditional Chinese medicine, Black Ant is given to increase vital Qi.) Research studies demonstrate that Black Ant supports the function of the thymus gland, which plays a crucial role in the immune system, producing and activating lymphocytes.
This well known adaptogen has been proven to reduce cardiovascular stress, lower and stabilize blood sugar to healthy levels, and encourages a more efficient lipid metabolism.
Many studies have shown that pine bark possesses anti-aging properties. It’s very similar in nature to the well-known antioxidant and anti-inflammatory compound, resveratrol, which is abundant in red wine and grapes. Pine bark has a proven beneficial effect on lipids, the cardiovascular and immune systems.
A very yummy and medicinal mushroom is a well established candidate for brain and nerve health because it triggers neurite outgrowth and regenerates damaged nerves. Lions Mane has been extensively studied for its neuro-health properties.
Improvement of the antioxidant enzyme catalase and glutathione content, Significantly improves mitochondrial membrane potential and ATP production while reducing mitochondrial toxicity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720269/
This is an enzyme/protein that speeds up biochemical reactions and helps to prevent and dissolve the formations of blood clots (thrombi); addresses the problem of blood hyperviscosity, thereby preventing thick and sticky blood, which is not conducive to overall cardiovascular health.
Referred to as the women’s ultimate power herb, by some herbal enthusiasts. Used in India for at least 3,000 years, Shatavari, is structurally similar to estrogen produced within the body. Some researchers have concluded shatavari can be a highly effective alternative to synthetic hormone replacement therapy for peri- and menopausal women.
Prevents thickening or hardening of the arteries through multiple mechanisms, including attenuating DNA damage, correcting endothelial dysfunction, inhibiting the proliferation and migration of smooth muscle cells, repressing macrophage-derived foam cell formation and inflammatory responses, as well as preventing platelet activation:https://pubmed.ncbi.nlm.nih.gov/29075193/
Bulgarian Tribulus
Enhance athletic performance, improve circulation, improve sexual performance, more efficient rates of protein synthesis
Numerous bioactive phytochemicals, such as saponins and flavonoids, have been isolated and identified from TT that are responsible alone or in combination for various beneficial pharmacological activities: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503856/
Cordyceps
Cordyceps, a genus of mushroom, gained lots of attention after Chinese long-distance runners performed impressively at international competitions in the 1990s and early 2000s. Along with high-altitude training, supplementing with cordyceps was part of their intense training program. A research study concludes that cordyceps improves tolerance to high-intensity exercise after supplementation with it because the fungus is thought to increase blood flow, enhance oxygen utilization; it also acts as an antioxidant. It also has powerful anti-tumor properties, the ability to regulate the endocrine system, enhance your immune function, and protect the kidneys, lung, liver, and other organs.
Immunomodulatory, antitumor, anti-inflammatory, and antioxidant activities, promotion of endurance capacity, and learning-memory improvement, can be used to treat conditions such as hyposexuality, night sweats, hyperglycemia, hyperlipidemia, asthenia, arrhythmias, and other heart, respiratory, renal and liver diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924981/
In recent decades, an extract of the leaves of the tree Ginkgo biloba L. has been used to improve memory in disorders like Dementia disorders that affect memory and intellectual functioning, and are caused primarily by Alzheimer’s disease and vascular disorders.
Potent antioxidant properties and ability to enhance peripheral and cerebral circulation, ginkgo’s primary application lies in the treatment of cerebrovascular dysfunctions and peripheral vascular disorders:https://pubmed.ncbi.nlm.nih.gov/11565403/
Experimental results showed extracts of G.Biloba to upregulate protein expressions of BDNF:
The effects of Ginkgo biloba extract on cognitive functions in aged female rats;
Jiaogulan, a versatile herb, is celebrated for its potential to support overall well-being. Known for its adaptogenic properties, Jiaogulan may help the body cope with stress and maintain balance. This remarkable herb has also been associated with promoting healthy energy levels, boosting endurance, and fostering a sense of calm and relaxation.