Category / Blogs / Gut Health

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  • Leaky Gut Guide and FAQ

    What is Leaky Gut? Leaky gut is another term for intestinal permeability. Your intestines are a tube twisting and winding around inside your abdomen. If you were to take it out and…

  • H Pylori

    Helicobacter pylori (H. pylori) Helicobacter pylori (H. pylori) is a bacteria that exists in more than 50% of people. “Helico” refers to its helix shaped structure, which it uses to corkscrew into…

  • Kimchi , Fermented Foods, and Probiotics

    Fermented foods like Kimchi are the ultimate source of probiotics, building a beautiful colony of healthy beneficial bacteria within your gut microbiome. Most probiotic supplements contain less than 10 billion colony-forming units…

  • Is It Inflammatory Bowel?

    Is It Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS)? Are you experiencing symptoms of inflammatory bowel disease, or could it be something else? The terms inflammatory bowel disease (IBD) and…