Gut Health

H Pylori

Helicobacter pylori (H. pylori) Helicobacter pylori (H. pylori) is a bacteria that exists in more than 50% of people. “Helico” refers to its helix shaped structure, which it uses to corkscrew into the mucosal lining of the stomach and burrow into it for added protection against the harsh climate. Many people may not know they …

H Pylori Read More »

Kimchi , Fermented Foods, and Probiotics

Fermented foods like Kimchi are the ultimate source of probiotics, building a beautiful colony of healthy beneficial bacteria within your gut microbiome. Most probiotic supplements contain less than 10 billion colony-forming units (CFUs). That sounds like a lot until you discover that fermented vegetables contain 10 trillion (yes, trillion) CFUs. One serving of a fermented …

Kimchi , Fermented Foods, and Probiotics Read More »

Scroll to Top

Get the latest articles, podcasts, special offers, and more...

 
 
 
By submitting this form, you’re agreeing to receive messages from TheDr.com. Your email address will NEVER be shared or sold. You’re always free to easily unsubscribe at any time.