Overcoming Brain Fog: A Practical Guide

Have you ever experienced a day when your thoughts felt as clear as mud? Maybe you’ve had moments when even the simplest tasks seemed overly complicated, like your brain was cloaked in a dense, impenetrable fog? If so, you’re not alone. This phenomenon, known as brain fog, is incredibly common, and it can be as tricky to navigate as it is frustrating. Let’s unravel the mystery of brain fog, why it happens, its impact on our daily life, and more importantly, how to manage it.

Understanding and Navigating Brain Fog

In the hustle and bustle of daily life, you may occasionally notice moments of mental fog or cognitive sluggishness. These can include feelings of confusion, forgetfulness, difficulty focusing, or simply a sense that your mental clarity isn’t as sharp as it could be (what’s that person’s name?). These are common experiences known collectively as brain fog.

While brain fog is not a medical diagnosis itself, it is a well-documented phenomenon that can accompany various medical conditions, life stages, and lifestyle factors. Understanding the common triggers and impact of brain fog can be the first step in developing strategies to improve mental clarity. Let’s delve into the everyday experiences where brain fog can make itself known.

  • Diet and Nutrition: Your brain needs a variety of nutrients to function optimally. If your diet lacks diversity or if you have food allergies and intolerances, you may not be providing your brain with the fuel it needs, leading to feelings of mental sluggishness.
  • Hormonal Changes: Women may notice brain fog during significant hormonal transitions, such as pregnancy or menopause. These changes are a natural part of life but can be mentally challenging.
  • Medication Side Effects: Some medications, such as those for migraines, or the simultaneous use of multiple medications (known as polypharmacy), can contribute to brain fog.
  • Chemotherapy: Cognitive difficulties, often referred to as ‘chemo brain’, are a well-known side effect of cancer treatment.
  • Chronic Illness: Persistent health conditions, like fibromyalgia and chronic fatigue syndrome, often come hand in hand with ‘brain fog’.
  • Mental Health Disorders: Mental health issues such as depression, anxiety, and stress can also contribute to this feeling of mental cloudiness. 

The Impact of Brain Fog

Let’s talk about the ripple effects of brain fog. From personal experience, I can tell you that it doesn’t just affect your cognitive abilities. Its impact can cascade into your work performance, relationships, and overall mental health.

  • Reduced Concentration: Brain fog can make it challenging to focus on tasks, whether they’re complex or mundane.
  • Memory Problems: Short-term memory issues are a common symptom of brain fog, making it difficult to remember names, appointments, conversations, or where things are kept.
  • Difficulty Processing Information: Brain fog can slow down how quickly a person processes information, making it hard to understand new concepts or follow conversations.
  • Trouble Multitasking: With brain fog, managing more than one task at a time can be daunting.
  • Low Energy or Fatigue: Individuals with brain fog often feel tired, regardless of how much rest they get.
  • Trouble Finding the Right Words: Brain fog can make it difficult to express thoughts verbally, leading to problems in communication.
  • Decreased Motivation: Brain fog can diminish a person’s motivation to start or complete tasks.
  • Increased Irritability: The frustration of dealing with the above symptoms often leads to irritability and mood swings.
  • Impaired Job Performance: All these factors can lead to a decrease in productivity and job performance.
  • Difficulty in Maintaining Social Relationships: Brain fog can affect a person’s social life, as the struggle to keep up with conversations or commitments can strain relationships.

It’s important to remember that the impact of brain fog can vary from person to person, depending on the underlying causes and the individual’s overall health and lifestyle.

Simple Ways to Clear the Fog

  1. Cognitive Stimulation: Ever heard “use it or lose it”? Keeping your brain active with puzzles, reading, and learning new skills can help keep it sharp.
  2. Focusing on Single Tasks: Instead of trying to juggle multiple tasks at once, concentrate on doing one thing at a time. It’s less taxing on your brain and can make you more productive.
  3. Adequate Sleep: Make sure you’re getting enough sleep. Your brain uses this time to clear out toxins that can make you feel foggy.
  4. Mental Breaks: It’s okay to take a breather. Taking regular short breaks during mentally demanding tasks can help your brain rest and recharge.
  5. Memory Training: Techniques like mnemonic devices can help you remember important information.
  6. Managing Distractions: Focus on the task at hand and try to limit interruptions and distractions as much as possible.
  7. Scheduled Deep-Thinking Time: Dedicate specific time for deep thought and problem-solving. Your brain will thank you.
  8. Healthy Lifestyle: Regular modest exercise, a balanced diet, social activities, and avoiding harmful substances like drugs and alcohol all contribute to a healthy brain.
  9. Seek Medical Consultation: If you’re constantly feeling foggy, it may be worth talking to your doctor about it. 

Managing Brain Fog

Now that we understand brain fog, let’s get down to the brass tacks – how can we manage it? Lifestyle changes are often the first line of defense. This means improving sleep habits, adopting a nutritious diet, incorporating regular exercise into your routine, and managing stress. These may seem like no-brainers, but their impact cannot be overstated. Download Dr. Tom’s Brain Fog Elimination Plan for free.

Now, here’s something interesting. There’s a class of plants called adaptogens that have some potential in helping us manage brain fog. These natural wonders can help the body adapt to stress and bring balance to our systems. It’s like having a secret weapon in your arsenal against the fog!

Given our hectic lifestyles, getting the right nutrients and compounds like adaptogens through diet alone can be challenging. This is where supplements can step in, filling those nutritional gaps and providing an extra boost. However, it’s crucial to choose quality supplements that truly deliver on their promises.

Brain Fog Cutter:

While lifestyle changes are paramount, sometimes, we need a little extra help, a leg up if you will. And in the realm of brain fog, many have found their ally in a supplement named Fog Cutter by Sun Horse Energy. It’s a carefully crafted blend that leverages the power of adaptogens to help our bodies better respond to stress, and in turn, manage the pesky brain fog.

Sun Horse Energy’s ‘Fog Cutter’ is a unique natural supplement that brings together two types of brain boosters: nootropics and neurotrophics.

Nootropics are substances that can provide an immediate boost to your cognitive performance, enhancing aspects like memory, creativity, and motivation. They act by optimizing neurotransmitters, enhancing blood flow to the brain, or protecting the brain from damage.

Neurotrophics, on the other hand, are factors that support the health and growth of the nervous system in the long term. They play a crucial role in maintaining the health of brain cells and promoting the growth of new ones.

The unique combination of nootropic and neurotrophic ingredients in Fog Cutter means it not only works to improve your cognitive performance now but also builds a stronger, healthier brain for the future.

  • Enhanced Mental Performance: Fog Cutter may help to enhance your cognitive abilities, helping you to think more clearly and remember more effectively.
  • Increased Energy Levels: The natural ingredients in Fog Cutter may give you a much-needed energy boost.
  • Improved Mood: Fog Cutter promotes the production of neurotransmitters that improve mood, helping to lift your spirits.
  • Stress and Fatigue Reduction: Fog Cutter contains adaptogenic herbs that can help reduce feelings of stress and fatigue, thereby enhancing your overall cognitive function.

The term ‘adaptogens’ refers to a unique group of herbal ingredients used for centuries in traditional medicine practices. These adaptogens help the body ‘adapt’ to various types of stressors – be they physical, chemical, or biological. By balancing the body’s physiological systems, adaptogens help to increase the body’s resistance to stress and promote overall well being.

Unique Ingredients in Fog Cutter

At the core of ‘Fog Cutter’s’ formulation are adaptogens – unique botanical compounds that help maintain healthy metabolic functions and improve the body’s ability to handle stress. Adaptogens function by assisting the body in regaining equilibrium, thereby boosting its capacity to counteract various environmental, physiological, and emotional stressors.

These remarkable compounds have distinct properties that set them apart. They help modulate immune responses, regulate endocrine hormones, and promote the body’s optimal balance. Fog Cutter from Sun Horse Energy leverages these properties by integrating some of the world’s top adaptogens into its formulation.

Additionally, Fog Cutter is bolstered with a unique mix of antioxidants and other natural nutrients, harnessing some of the most potent plant compounds from around the globe. This comprehensive formulation aims to offer you a powerful tool to help you reach your genetic potential and overcome the challenges of brain fog. These are just a few of the key players in the brain Fog Cutter formula:

  1. Water Hyssop: Used traditionally for treating neurological and mental disorders, water hyssop has demonstrated cognitive enhancement effects in several studies.
  2. Gotu Kola: This plant’s anti-inflammatory and antioxidant properties significantly impact brain plasticity (think adaptability), facilitating quick and accurate learning.
  3. Tulsi Basil: Tulsi basil is known to protect against various stressors – emotional, physical, metabolic, and chemical, making it a powerful adaptogen.
  4. Ashwagandha: Ashwagandha has been found to enhance executive function, sustained attention, and information processing speed.
  5. Reishi Mushroom: Reishi mushrooms are known for their potential in treating and preventing memory loss, hippocampal damage (that’s the Memory Center of the brain), and deficits in spatial learning.

Sun Horse Energy’s Fog Cutter offers a unique and holistic approach to enhancing cognitive function, setting it apart from many other cognitive enhancing supplements on the market. Here are some key reasons why this formula stands out:

  • Comprehensive Formula: Fog Cutter is a nootropic and a neurotrophic. Nootropics enhance cognitive function, improving memory, creativity, and motivation, while neurotrophics promote the growth and survival of neurons. The combination of both in a single product means it works to both improve current cognitive function and promote long-term better brain function.
  • Adaptogenic Herbs: The formula contains adaptogens, unique herbs that help the body resist physical, chemical, and biological stressors. Adaptogens such as ashwagandha, tulsi basil, and reishi mushroom can balance and restore the body, promoting overall wellness alongside cognitive enhancement.
  • No Stimulants: Many cognitive supplements rely heavily on caffeine to provide a short-term boost in energy and focus. While this can produce immediate results, it can also lead to a crash once the caffeine wears off, and over time can strain the adrenal system. Fog Cutter does not contain caffeine, instead focusing on natural ingredients that promote sustainable, long-term cognitive health.
  • Quality Ingredients: Sun Horse Energy’s Fog Cutter uses only high-quality, natural ingredients. These include powerful plants like gotu kola, known for its anti-inflammatory and antioxidant properties, and water hyssop, which has been used in Ayurvedic medicine for its cognitive enhancement effects.
  • Combination of Ingredients: Each ingredient in Fog Cutter is chosen not only for its individual benefits, but also for how it works in synergy with the other ingredients. This creates a formula that is more than the sum of its parts, (meaning 1 + 1 = 7), resulting in a more effective cognitive supplement.
  • Non-Habit Forming: Unlike some cognitive enhancers, Fog Cutter is designed to support your brain health without the risk of dependency or withdrawal.

It’s always important to be mindful when selecting a cognitive supplement. The desire for quick results can lead people to choose supplements that rely on stimulants like caffeine, or that contain low-quality ingredients. However, for sustained improvement in cognitive function, a holistic and balanced approach like that offered by Fog Cutter is essential. Always consult with a healthcare provider before starting any new supplement regimen.

As we wind up our conversation today, remember that brain fog, while common, is not something you just have to ‘live with.’ Small changes to your lifestyle, and sometimes a little extra support in the form of quality supplements like Fog Cutter, can indeed help manage brain fog. Listen to your body, understand what it’s trying to tell you, and take steps to manage the symptoms.

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Coriolus Versicolor

Coriolus Versicolor, a remarkable mushroom, is esteemed for its potential to contribute to overall wellness. Known for its immune-supporting properties, Coriolus Versicolor may help strengthen the body’s natural defenses. This extraordinary mushroom has also been associated with promoting healthy energy levels, supporting digestion, and fostering vitality.

Fo Ti

Fo Ti, a revered Chinese herb also known as He Shou Wu, is valued for its potential to support overall wellness. Traditionally used for promoting vitality and longevity, Fo Ti may contribute to maintaining healthy energy levels, cognitive function, and immune system performance. This remarkable herb has also been associated with supporting liver and kidney health, as well as fostering a sense of overall balance


Agave, a versatile desert plant native to the Americas, is recognized for its potential to support overall wellness. Rich in natural fibers and low-glycemic sweeteners, Agave may contribute to maintaining healthy blood sugar levels, digestive health, and providing a natural alternative to refined sugars.

Maral Root

Maral Root, a potent adaptogenic herb native to Siberia, is celebrated for its potential to contribute to overall well-being. Known for helping the body manage stress and maintain balance, Maral Root may also promote healthy energy levels, endurance, and cognitive function. This exceptional herb has been associated with supporting the immune system, fostering vitality, and enhancing physical performance.

  • Antioxidant and DNA Repair Stimulating Effect of Extracts from Transformed and Normal Roots of Rhaponticum carthamoides against Induced Oxidative Stress and DNA Damage in CHO Cells:https://pubmed.ncbi.nlm.nih.gov/27034736/


NotoGinseng, a distinct variety of Panax ginseng native to the Changbai Mountains, is esteemed for its potential to contribute to overall well-being. Renowned for its adaptogenic properties, Noto Ginseng may help the body manage stress and maintain balance. This exceptional herb has been linked to supporting cognitive function, promoting healthy energy levels, and boosting immune system performance.


Baicalin, a potent bioflavonoid derived from the Scutellaria baicalensis plant, is appreciated for its potential to promote overall wellness. With its antioxidant and anti-inflammatory properties, Baicalin may help protect cells from oxidative stress and maintain a balanced response to inflammation. This remarkable compound has been associated with supporting liver health, promoting cardiovascular function, and fostering a sense of vitality.

Purple Lapacho

Purple Lapacho, a unique and potent herb, is valued for its potential to support overall well-being. Known for its immune-boosting properties, Purple Lapacho may help fortify the body’s natural defenses. This remarkable herb has also been associated with promoting healthy energy levels, supporting digestion, and fostering vitality.

Holy Basil

Holy Basil has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion. It has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels.


Ashwagandha, a revered adaptogenic herb, is acclaimed for its potential to support overall well-being. Known for helping the body manage stress and maintain balance, Ashwagandha may also contribute to healthy energy levels and mental clarity. This remarkable herb has been associated with promoting relaxation, supporting the immune system, and fostering vitality.


Guarana, a powerful plant, is celebrated for its potential to support overall wellness. Rich in natural caffeine, Guarana may help promote mental alertness, focus, and healthy energy levels. This remarkable plant has also been associated with supporting endurance and enhancing physical performance.


Catuaba, a potent herb, is appreciated for its potential to contribute to overall well-being. Known for its adaptogenic qualities, Catuaba may help the body cope with stress and maintain balance. This remarkable herb has also been associated with promoting mental alertness, healthy energy levels, and fostering a sense of vitality.

Reishi Mushroom

Reishi Mushroom, a highly-regarded fungus, is esteemed for its potential to enhance overall wellness. With adaptogenic properties, Reishi Mushroom may help the body manage stress and maintain balance. This extraordinary mushroom has also been linked to promoting immune system support, healthy energy levels, and fostering a sense of calm and relaxation.

Astragalus Root

Astragalus Root, a powerful herb, is respected for its potential to contribute to overall well-being. Renowned for its immune-supporting properties, Astragalus Root may help fortify the body’s natural defenses. Additionally, this remarkable root has been associated with promoting healthy energy levels, heart health, and supporting the body’s ability to adapt to stress.

Asian Licorice Root

Asian Licorice Root, a versatile herb, is valued for its potential to support overall wellness. Known for its adaptogenic properties, it may help the body cope with stress and maintain balance. This remarkable root has also been linked to promoting healthy digestion, respiratory function, and supporting the immune system.

American Ginseng

American Ginseng, a revered herb, is prized for its potential to contribute to overall well-being. With adaptogenic properties, it may assist the body in managing stress and maintaining harmony. American Ginseng has also been associated with promoting mental alertness, healthy energy levels, and supporting the immune system.

Rhodiola Rosea

Rhodiola Rosea, a robust herb, is admired for its potential to support overall wellness. As an adaptogen, Rhodiola Rosea may help the body cope with stress and maintain balance. This remarkable herb has been linked to promoting mental clarity, healthy energy levels, and increased endurance.

Peruvian Maca

Peruvian Maca, a nutrient-packed root, is celebrated for its potential to enhance overall well-being. Known for its adaptogenic qualities, Maca may help the body manage stress and maintain balance. This powerful root has also been associated with promoting healthy energy levels, endurance, and supporting hormonal balance.

Schisandra Fruit

Schisandra Fruit, a unique berry, is renowned for its potential to contribute to overall wellness. Boasting adaptogenic properties, it may help the body adapt to stress and maintain equilibrium. Schisandra Fruit has also been linked to promoting healthy energy levels, mental clarity, and supporting the body’s natural defense


Acai, a nutrient-dense berry, is recognized for its potential to enhance overall well-being. Rich in antioxidants, Acai may help support the body’s defenses against environmental stressors, while promoting healthy energy levels and vitality.

Himalayan Goji

Himalayan Goji, a nutrient-rich fruit, is valued for its potential contribution to overall wellness. This superfood is believed to support the immune system, promote healthy energy levels, and aid in maintaining balance within the body. With its antioxidant properties, Himalayan Goji may help protect cells from environmental stressors.

Gotu Kola

The main group of components in gotu kola is the triterpenes including asiaticoside, madecassoside, asiatic acid, and madecassic acid, which have antioxidant and anti-inflammatory properties that are shown to positively influence brain plasticity which means a much sharper you.

  • Exhibits significant wound healing ability, Improves microcirculatory parameters, Sedative and anxiolytic properties, Antidepressant, Re-vitalize the brain and nervous system, increase attention span and concentration and combat aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/

Water Hyssop

Best known as a neural tonic and memory enhancer this powerful herb increases cerebral blood flow and neurotransmitter modulation.

Green Tea Extract

Healthy energy producer and one of the more researched and promising supplements. It upregulates fat metabolism at rest and during exercise. In recent years the consumption of Green Tea Extract has shown to help prevent lifestyle diseases like cardiovascular disease because of it’s preventative effects on chronic inflammation.

  • Helps with weight loss by increasing a protein hormone which is involved in regulating glucose levels as well
    as fatty acid breakdown:https://pubmed.ncbi.nlm.nih.gov/26093535/
  • Decrease cholesterol absorption and plasma levels, has strong free radical-scavenging
    activity inhibiting LDL oxidation, reduce the adhesion molecule expression, has antitrombotic activities by inhibiting platelet aggregation:https://pubmed.ncbi.nlm.nih.gov/15969262/ 

Mikania Guaco

“Guaco” is Sun Horse Energy founder Dan Moriarty’s favorite herb, and the reason why he’s still alive. Traditionally, it’s a well-known herb for snake bites, scorpion stings and other venomous creatures. Guaco acts as a non-steroidal bronchodilator, meaning it opens up the airways without steroids. As a result of guaco opening up the airways, the alveoli (tiny air sacs in the lungs) are better able to accept oxygen transfer and get rid of carbon dioxide. In Brazil, Guaco syrup is one of the most popular herbal medicines used to treat the symptoms of asthmatic bronchitis, cough and hoarseness.

Osha Root

A traditional Native American herb, Osha is also known as “Bear Root”. Native Americans noticed that when bears emerged from hibernation, the first thing they did after being in a state of torpor for 4 months was not feast on salmon or drink water, but rather, dig up osha and eat it. Why? It decongests and wakes up the lungs. Native Americans who used Osha were able to run further, and treat their colds and congestion. Modern research studies suggest Osha may support the immune system by offering protective effects against oxidative damage.

I want to thank you for your existence. I want you to know that functional medicine has changed my life, well the life of my autistic son. So much so that I plan on taking the Functional Medicine Health Coach Certificate and work with my new friend who is now a Functional Medicine Doctor from the Institute of Functional Medicine and spread the word on GI testing and how finding the underlying issues will help eliminate autistic traits. 

I hope to be able to meet you one day so I can share this great news with others. Changing my son’s diet has changed him. Food is medicine!! By the way, I’m cooking my rutabaga. I’m Italian and never grew up with these. With love.

Rita Mastrangelo

I found you on YouTube a couple of weeks ago and I’m hooked. I listen to you a couple of hours every morning. I am being tested for celiac disease and have been gluten-free for a couple of weeks. Thank you for all of your insight.

April Renee

Just wanted to tell you that you’re amazing! You are helping so many people all over the world! Including me! Thank you so very much, Dr. Tom O’Bryan!

Patricia Puddle

Good morning Dr. Tom, Would just like to say thank you! This time last year I was going through a hell of a time with my gut. Terrible indigestion on a regular basis, feeling as if I had eaten a boulder and the tiredness was doing my heed (scottish for head) in! With two young girls being tired is not an option!

I went to the doctors on a number of occasions and they decided to prescribe omeprazole to mask the problem, sorry help my problem. I decided taking these drugs was not an option for me! So I started googling the life out of it!! Low and behold you started popping up!! Oh and Gluten intolerance! 

Your advice has been second to none! You have in my case really simplified what gluten does to my body and now that I have cut it out (which as it appears in lots of foods, some I can’t understand) I have found that my symptoms very quickly reduced and now I’m a year down the line they have gone for the vast majority of the time!! For that I’m truly grateful. I now follow you on YouTube and Instagram, which continues to educate me and the importance of gut health. I look forward to your future advice. Yours faithfully,

Gary Christie

Black Ant Extract

A Chinese medicine tonic, Black Ant is used to support energy levels. (In traditional Chinese medicine, Black Ant is given to increase vital Qi.) Research studies demonstrate that Black Ant supports the function of the thymus gland, which plays a crucial role in the immune system, producing and activating lymphocytes.

Siberian Ginseng

This well known adaptogen has been proven to reduce cardiovascular stress, lower and stabilize blood sugar to healthy levels, and encourages a more efficient lipid metabolism.

Pine Bark Extract

Many studies have shown that pine bark possesses anti-aging properties. It’s very similar in nature to the well-known antioxidant and anti-inflammatory compound, resveratrol, which is abundant in red wine and grapes. Pine bark has a proven beneficial effect on lipids, the cardiovascular and immune systems.

Lion's Mane

A very yummy and medicinal mushroom is a well established candidate for brain and nerve health because it triggers neurite outgrowth and regenerates damaged nerves. Lions Mane has been extensively studied for its neuro-health properties.


This is an enzyme/protein that speeds up biochemical reactions and helps to prevent and dissolve the formations of blood clots (thrombi); addresses the problem of blood hyperviscosity, thereby preventing thick and sticky blood, which is not conducive to overall cardiovascular health.


Referred to as the women’s ultimate power herb, by some herbal enthusiasts. Used in India for at least 3,000 years, Shatavari, is structurally similar to estrogen produced within the body. Some researchers have concluded shatavari can be a highly effective alternative to synthetic hormone replacement therapy for peri- and menopausal women.

Chaste Tree Berry

Improve female libido, mitigate PMS, reproductive health

Horny Goat Weed

Increase para-sympathetic nervous activity, mitigate osteoporosis, improve libido, enhance smooth muscle tissue function

  • Treatment for erectile problems and nerve injuries in human patients:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/
  • Prevents thickening or hardening of the arteries through multiple mechanisms, including attenuating DNA damage, correcting endothelial dysfunction, inhibiting the proliferation and migration of smooth muscle cells, repressing macrophage-derived foam cell formation and inflammatory responses, as well as preventing platelet activation:https://pubmed.ncbi.nlm.nih.gov/29075193/

Bulgarian Tribulus

Enhance athletic performance, improve circulation, improve sexual performance, more efficient rates of protein synthesis


Cordyceps, a genus of mushroom, gained lots of attention after Chinese long-distance runners performed impressively at international competitions in the 1990s and early 2000s. Along with high-altitude training, supplementing with cordyceps was part of their intense training program. A research study concludes that cordyceps improves tolerance to high-intensity exercise after supplementation with it because the fungus is thought to increase blood flow, enhance oxygen utilization; it also acts as an antioxidant. It also has powerful anti-tumor properties, the ability to regulate the endocrine system, enhance your immune function, and protect the kidneys, lung, liver, and other organs.

  • Immunomodulatory, antitumor, anti-inflammatory, and antioxidant activities, promotion of endurance capacity, and learning-memory improvement, can be used to treat conditions such as hyposexuality, night sweats, hyperglycemia, hyperlipidemia, asthenia, arrhythmias, and other heart, respiratory, renal and liver diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924981/
  • Various pharmacological actions, including nephroprotective, hepatoprotective, anti-inflammatory, antioxidative, and antiapoptotic effects:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849494/

Ginkgo Biloba

In recent decades, an extract of the leaves of the tree Ginkgo biloba L. has been used to improve memory in disorders like Dementia disorders that affect memory and intellectual functioning, and are caused primarily by Alzheimer’s disease and vascular disorders.

  • Potent antioxidant properties and ability to enhance peripheral and cerebral circulation, ginkgo’s primary application lies in the treatment of cerebrovascular dysfunctions and peripheral vascular disorders:https://pubmed.ncbi.nlm.nih.gov/11565403/
  • Experimental results showed extracts of G.Biloba to upregulate protein expressions of BDNF:
  • The effects of Ginkgo biloba extract on cognitive functions in aged female rats;
  • The role of oxidative stress and brain-derived neurotrophic factor: https://www.ncbi.nlm.nih.gov/pubmed/25446810


Jiaogulan, a versatile herb, is celebrated for its potential to support overall well-being. Known for its adaptogenic properties, Jiaogulan may help the body cope with stress and maintain balance. This remarkable herb has also been associated with promoting healthy energy levels, boosting endurance, and fostering a sense of calm and relaxation.