Month: March 2022

Detox and Sauna!

Before we get to the deep dive (below), which I know you will totally appreciate, let’s start with the BENEFITS of Sauna! Personally, I adore sitting in a sauna and do it very often.  When you sit in your infrared sauna…you’ll love the relaxing warmth, the way it soothes your muscles and boosts your happiness…and …

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Mycotoxins and Your Brain

Mycotoxins are toxins derived from mold. These toxins have the potential to harm and even kill. Mycotoxin exposure can come from both dietary and environmental sources. Dietary sources include spoiled food and environmental sources include living or working in water-damaged buildings, airborne or physical contact with outdoor molds, and airborne dust in buildings containing mold …

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Autoimmune Diseases: Common and Often Overlooked Causes

As statistics of autoimmune disease rise worldwide, it’s time we turned our attention to their common and often overlooked causes. What is an autoimmune condition? What causes autoimmune diseases? And is there any way you can avoid becoming one of those statistics? To start with, your immune system represents the armed forces in your body. …

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