Category / Blogs / Optimal Health
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The Air You Breathe
Is the air you breathe the same air your ancestors did? Your immune system was designed to deal with the natural elements faced by your early ancestors: bugs, parasites, viruses, molds, fungi,…
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Anti-inflammatory Foods and Supplements
Chronic inflammation is the source of autoimmune disease, so finding solutions for combating it with anti-inflammatory foods and supplements is necessary to help control it. Inflammation is not a bad thing. In…
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Functional Medicine as a Guide to Better Health
Many people are unfamiliar with the basic tenets of functional medicine, but it may be the key to improving your health. What is functional medicine? Your body has an innate intelligence designed…
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Improve Your Health: Aim for the STAR (Strides to Achieve Results)
In order to best improve your health, just remember the mantra, “Base hits win the game.” Your best results will come through how you live day-to-day over time — not through isolated…
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Eliminating Household Toxins: A How-to Guide
Little do many of us know that as we sit in the comfort of our homes, we may be silently developing brain toxicity! 250 pounds per person/day of toxic chemicals are dumped…
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Parenting: Teaching Your Child About Nutrition
Teaching Your Children the Do’s and Don’ts About Nutrition There are several factors at play when you find yourself frustrated about how to make your child interested in nutrition. Candy and sugar-laden drinks…
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Functional Medicine in a Nutshell
If you found this website, you may already have a firm grasp on the basic tenets of functional medicine; however, many people are still unfamiliar with this term. What is it? Your…
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A Lesson From Hansel and Gretel: How to eat healthy despite a slim budget
Remember that old fairy tale about Hansel and Gretel? The parents were so poor they decided to send their children off into the woods to have them fend for themselves. The children…