Category / Blogs / Optimal Health

Is the air you breathe the same air your ancestors did? Your immune system was designed to deal with the natural elements faced by your early ancestors: bugs, parasites, viruses, molds, fungi,…

Chronic inflammation is the source of autoimmune disease, so finding solutions for combating it with anti-inflammatory foods and supplements is necessary to help control it. Inflammation is not a bad thing. In…

Many people are unfamiliar with the basic tenets of functional medicine, but it may be the key to improving your health. What is functional medicine? Your body has an innate intelligence designed…

In order to best improve your health, just remember the mantra, “Base hits win the game.” Your best results will come through how you live day-to-day over time — not through isolated…

Little do many of us know that as we sit in the comfort of our homes, we may be silently developing brain toxicity! 250 pounds per person/day of toxic chemicals are dumped…

Teaching Your Children the Do’s and Don’ts About Nutrition There are several factors at play when you find yourself frustrated about how to make your child interested in nutrition. Candy and sugar-laden drinks…

If you found this website, you may already have a firm grasp on the basic tenets of functional medicine; however, many people are still unfamiliar with this term.  What is it? Your…

Remember that old fairy tale about Hansel and Gretel? The parents were so poor they decided to send their children off into the woods to have them fend for themselves. The children…